Movement coaching, Personal training, Sports and remedial massage

I help people move better, recover from pain or injury, and build strength and fitness through movement coaching, personal training, and manual therapy. My ultimate aim is to help you heal, enjoy your training, and feel confident and at ease in your body every day.

At the core of my work is a deep understanding that a healthy, naturally functioning body is essential to both mental and physical wellbeing. I take a holistic approach without treating symptoms or body parts in isolation. Everything in the body is connected and lasting change happens when we support it as one connected system.

Through more than twenty years of training, study and hands-on experience with hundreds of clients, I’ve developed a unique, integrated way of working which blends movement, strength and manual therapy.

I will:

1. Listen to understand how you are experiencing what is happening in your body
2. Assess your movement patterns to uncover underlying causes 
3. Teach you how to move better and get stronger through movement coaching and personal training
4. Support healing through touch, drawing on extensive training and clinical experience as well as intuition
5. Commit to you with a bespoke, progressive plan towards your goals

My practice is driven by a lifelong fascination with the human body and the privilege of supporting people with a wide range of conditions, abilities and goals, helping them feel stronger, freer and more at ease in their bodies.