Bells and Flow online course >>
Movement coaching, Personal training, Sports and remedial massage
My ultimate aim is for you to be pain and injury free, to be comfortable in a strong body which moves effortlessly, supporting a healthy, happy life.
Healing is possible, training can be hugely enjoyable, and you can relish being in your body every day.
How I work:
At the core of my work is a deep understanding that a healthy, naturally functioning body is essential to mental and physical wellbeing. That’s why my approach to the body is holistic, never treating any part in isolation because I understand that everything is connected.
I bring a wide range of skills gained over twenty years of training, study, and experience treating hundreds of clients, during which I have developed my own unique way of working.
I will:
- Listen to understand how you are experiencing what is happening in your body
- Assess your movement patterns
- Teach you how to move better and get stronger through movement coaching and personal training
- Heal through touch, drawing on extensive training and clinical experience as well as intuition
- Commit to you with a bespoke, progressive plan towards your goals
I love and live out my passion for my job. My own movement and fitness are a huge part of my life.
My work combines my continued fascination with the human body with meeting and helping a huge variety of people with different conditions and capabilities.
My Qualifications:
- LSSM Diploma in Sports and Remedial Massage Therapy
- Full member of the ISRM
- Myofascial Release Technique
- Sports Thai Massage
- Restorative Exercise Specialist (Nutritious Movement™)
- Restore Your Core™ (RYC®) Teacher
- Pelvic floor Therapy for Occupational Therapists
- Anatomy in Motion (AiM) Practitioner
- Advanced Biomechanics
- Healthy Foot Practitioner™
- Functional Range Conditioning (FRC®)
- REPs Level 3 Diploma in Personal Training
- IKFF Certified Kettlebell Teacher
- Animal Flow® L2 Teacher
- Steel Mace Flow™ L2 Teacher
- Pre and Post natal personal training
- Nutrition and weight management
- The Modern Yogi: Teacher Development Course
- British Wheel of Yoga Teacher Training diploma
What My Clients Are Saying
Janey Sattentau
LSSM dip ISRM; BWY dip; CPT-RES