Movement coaching, Personal training, Sports and remedial massage

My ultimate aim is for you to be pain and injury free, to be comfortable in a strong body which moves effortlessly, supporting a healthy, happy life. Healing is possible, training can be hugely enjoyable, and you can feel at ease in your body every day.

At the core of my work is a deep understanding that a healthy, naturally functioning body is essential to mental and physical wellbeing. That’s why my approach to the body is holistic, never treating any part in isolation because I understand that everything is connected.

I bring a wide range of skills gained over twenty years of training, study, and experience treating hundreds of clients, during which I have developed my own unique way of working.

I will:

1. Listen to understand how you are experiencing what is happening in your body
2. Assess your movement patterns
3. Teach you how to move better and get stronger through movement coaching and personal training
4. Heal through touch, drawing on extensive training and clinical experience as well as intuition
5. Commit to you with a bespoke, progressive plan towards your goals

I love and live out my passion for my job. My own movement and fitness are a huge part of my life.

My work combines my continued fascination with the human body with meeting and helping a huge variety of people with different conditions and capabilities.