I began my professional movement journey teaching Yoga after qualifying with the British Wheel of Yoga, and shortly after certified in Personal Training.
In 2007 I graduated from the London School of Sports Massage and have since helped hundreds of clients using soft tissue therapy. My manual techniques include deep tissue massage, sports Thai massage, myofascial release, neuromuscular and muscle energy techniques, soft tissue release and facilitated stretching.
I went on to study biomechanical alignment with Katy Bowman and qualified in Restorative Exercise through the Nutritious Movement™ Centre. I continue to further my study within the field of biomechanics, alignment and movement therapy.
My interest in core rehabilitation led me to study with Lauren Ohayon and teach her Restore Your Core™ method, which I have found to be highly successful in healing issues such as diastasis recti and pelvic floor dysfunction, as well as strengthening the core and whole body.
I have also trained with Gary Ward in Anatomy in Motion™, which led me to a deeper understanding of gait analysis, joint mechanics and treating foot issues. I am constantly learning from Gary’s work and his Flow Motion Model.
My personal training sessions are focussed on whole body functional exercises for strength and conditioning, general fitness and injury prevention. I train people of all ages and abilities using various methods and tools, and I specialise in kettlebells and Animal Flow®.
For me my work is much more than a job. I live and breathe health and fitness and am constantly updating my knowledge and skills. I love helping people to feel good in their bodies and move better through life.
- LSSM Diploma in Sports and Remedial Massage Therapy
- Full member of the ISRM
- Myofascial Release Technique
- Sports Thai Massage
- Restorative Exercise Specialist (Nutritious Movement™)
- Restore Your Core™ (RYC®) Teacher
- Pelvic floor Therapy for Occupational Therapists
- Anatomy in Motion (AiM)
- Advanced Biomechanics
- Healthy Foot Practitioner™
- Functional Range Conditioning (FRC®)
- REPs Level 3 Diploma in Personal Training
- IKFF Certified Kettlebell Teacher
- Animal Flow® L2 Teacher
- Pre and Post natal personal training
- Nutrition and weight management
- The Modern Yogi: Teacher Development Course
- British Wheel of Yoga Teacher Training diploma
What My Clients Are Saying
“I’ve known Janey for many years and during this time she has treated many of my patients. I cannot speak highly enough of her professionalism and effectiveness when it comes to massage, soft tissue work and rehabilitation. I will continue to refer my patients to Janey without any hesitation as I know they are always in good hands with her.”
Damon Newrick, Absolute Physio
Kentish Town, NW5
07973 614 403