Bells and Flow is an online exercise program which combines kettlebells and Animal Flow movements to give you a fun and challenging full body workout.

Each workout comes with a set of tutorials, which teach you the movements from scratch, including modifications if you need them.

Kettlebells and flow encompass all you need from a workout – strength, mobility, cardio, power and cognitive stimulation. You’ll learn new skills and progress as you work through the program.

Bells and Flow includes:

• A warmup and cooldown to help ease you in and out of the workouts
• 25 short tutorials to learn each movement and modify them as needed
• 5 x 20 minute Bells and Flow workouts made up of fun and challenging sequences putting the moves together
• A bonus Final Flow workout which puts all 5 sequences together

Each workout should ideally be done 3-4 times a week for 2 weeks before moving on to the next stage, making it a 12 week program.

You don’t need any previous experience of kettlebells or flow, however you do need a certain level of fitness and be used to doing some form of exercise or movement.

You will have access to the whole program for a minimum of 6 months.

Buy now for £75

Please contact me if you have any questions at all.

Please read our Program Disclaimer