07973 614 403 Janey@activecalm.com



Bells and Flow

Bells and Flow

Bells and Flow

Bells and Flow is an online exercise program which combines kettlebells and Animal Flow movements to give you a fun and challenging full body workout.

Each workout comes with a set of tutorials, which teach you the movements from scratch, including modifications if you need them.

Kettlebells and flow encompass all you need from a workout – strength, mobility, cardio, power and cognitive stimulation. You’ll learn new skills and progress as you work through the program.

Bells and Flow includes:

  • A warmup and cooldown to help ease you in and out of the workouts
  • 25 short tutorials to learn each movement and modify them as needed
  • 5 x 20 minute Bells and Flow workouts made up of fun and challenging sequences putting the moves together
  • A bonus Final Flow workout which puts all 5 sequences together

Each workout should ideally be done 3-4 times a week for 2 weeks before moving on to the next stage, making it a 12 week program.

You don’t need any previous experience of kettlebells or flow, however you do need a certain level of fitness and be used to doing some form of exercise or movement.

You will have access to the whole program for a minimum of 6 months.

Buy now for £75

Please contact me if you have any questions at all.

Please read our Program Disclaimer

Bells and Flow
Bells and Flow
Bells and Flow
Bells and Flow

What My Clients Are Saying

“Bells and Flow is hands-down, one of the best online exercise programs I’ve ever done”

“I LOVE it! It’s perfect for me right now….weights, new bodyweight movements, challenging…it’s exactly what I needed to stay motivated”

“I have just done workout 1 and loved it. So brilliantly cued I almost forgot I was working out. Can’t wait to dive in more!”

“Bells and Flow is super challenging but exactly what my body has been looking for – just something different, something new, I’ve been wanting to increase my strength and mobility and this is going to be a fantastic way to do it. Trying new things is so great for your brain and your body!”

“I’ve done a LOT of workout programs over the years, and Bells and Flow is most definitely unique – in both design and delivery”

“I’ve now done 2 weeks of your program, getting there with my underswitches and increased my kettlebell weight now. I can really see the muscles forming in my arms”

“Bells and Flow is fun and challenging for the brain and body, and amazing how quickly you can gain strength. It’s so worth it!” 

Contact Me

Kentish Town, NW5

07973 614 403


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