07973 614 403 Janey@activecalm.com

Movement Training

Movement

Training

Personal Training

 I offer personalised training plans for people of all ages and abilities. My sessions are based on functional, aligned, whole body movement patterns to improve strength, mobility and overall fitness.

I specialise in Kettlebells as I believe they are one of the most effective and efficient tools to train with. Kettlebells give you a full body, multi-planar workout which will improve cardio, mobility, strength, power and grip strength. I love teaching kettlebell flow, which focusses on smoothness of movement and endurance. It also works really well in combination with bodyweight training such as Animal Flow®.

Animal Flow® is a program that combines quadrupedal and ground-based movements to create fluid and challenging movement sequences. It blends elements from Yoga, gymnastics and dance to create the ultimate all-encompassing workout. Flow improves strength, mobility, balance, coordination and endurance as well as keeping your brain active and alert. It’s accessible for most people as the moves can be modified. Once you’ve tried it, you won’t be able to stop, and the health benefits are huge. 

IKFF
Animal Flow

Movement Therapy

  • Do you have any pain or niggles in your body?

  • Are you recovering from an injury?

  • Are you suffering from chronic pain?
  • Do you want to learn how to move better to prevent future injury and repetitive stress?

Movement therapy is a combination of techniques, which teaches people how to move better in order to reduce pain, rehabilitate injury and allow you to lead an active, pain free life. It is a whole body approach to re-aligning the body as opposed to spot treating areas of concern.

After a series of assessments your sessions will usually involve a combination of soft tissue therapy and exercise prescription. You will be given a progressive exercise plan in order to restore strength and mobility, and rehabilitate you back to full function.

Movement Therapy package

  • An initial 75 minute session and two one hour follow up sessions
  • Understand how your posture, movement habits and gait pattern might be contributing to your pain
  • Learn how to manage your pain or injury with corrective exercises you can incorporate into your daily life
  • Learn better technique and form in your sport or gym workouts
  • Receive sports massage or myofascial release if appropriate to compliment your movement program
  • Receive support, encouragement and accountability throughout your time working with me

Gait Analysis (Anatomy in Motion™)

Observing and analysing gait is one of the most effective ways to study human movement. Anatomy in Motion™ is a system developed by Gary Ward, author of What The Foot, which looks at how the body moves through the gait cycle. He created the Flow Motion Model, a map of how all joints in the body move through all three planes of motion at each stage of gait. Due to past injury, habits or pain we may be avoiding certain movements and positions as we walk. The model allows us to spot these compensations and gently introduce them back to the body.

The AiM method often starts by looking at how the feet are moving (or not moving). When we re-learn how to fully pronate and supinate the feet, the results spiral upwards into all other joints of the body allowing for greater freedom of movement and overall balance.

Anatomy in Motion package

  • An initial 90 minute session and two one hour follow up sessions
  • Video analysis of your gait pattern and static posture (sent in before your session)
  • A detailed breakdown of your gait cycle to understand how you are currently moving and how to move more into your blind spots
  • Learn corrective exercises to move and walk better in order to reduce pain and future injury
  • Experience more freedom of movement in all of your joints, creating an environment in which healing can take place
  • Receive support, encouragement and accountability throughout your time working with me

What My Clients Are Saying

“Janey I just wanted to let you know that as of Sunday I’m almost totally back pain free! Absolutely incredible. 2 years of suffering and your exercises are doing the trick. I can’t thank you enough”.

Joanna

About Janey

I’m a Movement Teacher, Personal Trainer and Sports Massage Therapist. With many years of experience in manual therapy, movement and fitness I draw on a depth of knowledge and tools to tailor my sessions to individual needs.

My aim is to educate and enable my clients to feel fully confident in their bodies and move through life without fear and pain. I love everything about my job. It combines my continued fascination with the human body with meeting and helping a huge variety of people. Please get in touch if you have any questions at all.

Janey Sattentau

Janey Sattentau

LSSM dip ISRM; BWY dip; CPT-RES

Contact me below to book a session

Contact Me

Kentish Town, NW5

07973 614 403

Janey@activecalm.com

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