I offer bespoke personal training sessions which focus on functional, aligned, whole body movement patterns to improve strength, mobility and overall fitness. I specialise in Kettlebells as I beleive they are one of the most effective and efficient tools to train with. I also teach Animal Flow®, a program that combines quadrupedal and ground-based movements to create fluid and challenging movement sequences.
Movement therapy is a combination of techniques, which teaches people how to move better in order to reduce pain, rehab injury and allow you to lead an active, pain free life. It is a whole body approach to re-aligning the body as opposed to spot treating areas of concern.
- Improve your daily movement habits reducing wear and tear on the body
- Learn how to perform functional movements properly to move better through life
- Improve your form and technique in your sport or gym workouts
- Understand how your gait pattern may be contributing to your aches and pains and how to address this
- Enhance whole body health, increase circulation and metabolism and decrease pain and inflammation
Movement therapy can benefit everyone. If you have pain anywhere in your body, are recovering from an injury or are simply curious to delve deeper into your alignment, daily movement habits and gait pattern then this method is for you.
Your first session will involve a full biomechanical assessment of your body and gait analysis if appropriate. We will then work together to improve your alignment, walking pattern and most frequent daily movements. I will show you how to sit, stand, walk and move well – all the things you take for granted but may be causing or contributing to your pain or symptoms.
I will then prescribe a set of corrective exercises specific to your needs, which will be sent to you in video format and updated after each session. Ideally you should set aside 15 minutes 4-5 times a week to do the exercises, but many of them can be incorporated into your every day life.
What My Clients Are Saying
“Janey I just wanted to let you know that as of Sunday I’m almost totally back pain free! Absolutely incredible. 2 years of suffering and your exercises are doing the trick. I can’t thank you enough”.
I’m a Sports Massage Therapist and Movement Teacher who specialises in core rehabilitation. With over a decade of experience in manual therapy, movement and fitness I draw on a depth of knowledge and tools to tailor my sessions to individual needs.
My aim is to educate and enable my clients to feel fully confident in their bodies and move through life without fear and pain. I love everything about my job. It combines my continued fascination with the human body with meeting and helping a huge variety of people. I am non-judgmental and generous with my clients. Please get in touch if you have any questions at all.
LSSM dip ISRM; BWY dip; CPT-RES
Contact me below to book a session
Kentish Town, NW5,
a few minutes walk from the tube.
07973 614 403