Sports Massage
£40 – 30 minute massage
Restore Your Core Package
What you get
- an initial session consisting of an assessment of your alignment, breathing mechanics and core function
- a bespoke set of corrective exercises in video format specific to your needs (updated at each session)
- 2 follow up sessions to re-assess and progress the exercises
- Contact with me as and when you need it
- Read more about Restore Your Core™
This package is for you if you…
- have a core issue such as diastasis recti or pelvic organ prolapse
- have a ‘mummy tummy’ which still bothers you no matter how long ago you had children
- have recurrent lower back, hip or pelvic pain
- have done the RYC® online program and would like to have a one to one session to address any issues or concerns
Personal Training Package
What you get
- a bespoke program focusing on your body and goals, which will change and adapt to your needs at every session
- expert eyes on you so you have optimum alignment and form throughout every movement
- a package of 3 sessions at a reduced price
- Contact with me as and when you need it
This package is for you if you…
- want to improve your strength, mobility and fitness without worrying about injury
- want to learn new skills like kettlebells and Animal Flow®
- want to learn to enjoy working out!
Movement Therapy Package
What you get
- an initial session consisting of a full biomechanical assessment
- alignment tips and tools
- a bespoke set of corrective exercises in video format specific to your needs (updated at each session)
- 2 follow up sessions to re-assess and progress the exercises
- Contact with me as and when you need it
- Read more about Movement Therapy
This package is for you if you…
- have any pain or niggles in your body
- are recovering from an accident or injury
- are curious about your alignment, movement habits and gait pattern and want to re-align and strengthen your body to prevent injury and repetitive stress
- are pregnant or thinking or becoming pregnant and want to make sure you are in the best health for birth and beyond
Movement packages
£210 (3 sessions at £70 each)
Single movement sessions
£75
Online RYC® assessments
For those currently in the RYC® program who want a shorter session to troubleshoot areas of concern
£80 per hour (includes video homework)
For those currently in the RYC® program who want a shorter session to troubleshoot areas of concern.
booked through the RYC® website
Contact me to find out more
What My Clients Are Saying
“Janey has been alleviating many of my muscular-skeletal ailments for over two years, proving to be a real life-saver following a recent diagnosis of Relapse Remitting Multiple Sclerosis. She is the consummate professional but also warm, welcoming and personable. I could not recommend her highly enough.”
Richard
About Janey
I’m a Sports Massage Therapist and Movement Teacher who specialises in core rehabilitation. With over a decade of experience in manual therapy, movement and fitness I draw on a depth of knowledge and tools to tailor my sessions to individual needs.
My aim is to educate and enable my clients to feel fully confident in their bodies and move through life without fear and pain. I love everything about my job. It combines my continued fascination with the human body with meeting and helping a huge variety of people. I am non-judgmental and generous with my clients. Please get in touch if you have any questions at all.
Janey Sattentau
LSSM dip ISRM; BWY dip; CPT-RES
Contact Me
Kentish Town, NW5,
a few minutes walk from the tube.
07973 614 403
Janey@activecalm.com