Learn to lift weights with confidence

Start Here is an online exercise program which will teach you how to lift weights safely, confidently, and from scratch.

This program is for you if:

• You want to get stronger but don’t know where to start
• You’ve never lifted weights before
• You’ve been lifting for a while but wonder if your technique is right
• You want to learn how to flow with weights, to keep workouts fun and engaging while training both body and mind

Here’s what you’ll get:

• A clear, safe, and confident way to start strength training
• Expert coaching to refine your technique and protect your body as you get stronger
• Build trust in your body, and actually enjoy your workouts
• Improved strength, mobility, stability, balance, and coordination – the foundations for long term health and performance

Program structure:

• 12 week program divided into 3 progressive stages
• 3 workouts per stage (9 unique workouts in total)
• 30 comprehensive tutorials teaching all the moves before you train (stages 1 & 2)

The 3 stages:

• Stage 1: Learn how to move well using just your bodyweight
• Stage 2: Safely add weight to your exercises
• Stage 3: Combine it all in creative, energising flows

What you’ll need:

• A light pair of dumbells
• A heavier pair of dumbells
• Optional: a resistance band, Yoga strap and blocks

Pricing and options:

Please make sure to read the Program Disclaimer before you begin.

Please feel free to contact me if you have any questions at all.

All programs include access to the whole program for a minimum of 1 year.