07973 614 403 Janey@activecalm.com

Restore Your Core

Restore Your


Restore Your Core

Restore Your Core™ is a whole body exercise program which can benefit everyone. It is particularly effective for women who are experiencing a core issue such as diastasis recti, pelvic organ prolapse or back pain. It is also great for postnatal ladies who want to regain core function after having children.

The RYC® method will retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

Restore Your Core Certified

In Our Sessions You Will Learn…

  • How to reduce intra-abdominal pressure to restore a functional core
  • Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
  • Exercises that restore core and pelvic floor function
  • Breathing patterns that support ideal core and pelvic floor function
  • And a plethora of tips to help you get the most out of your exercises and daily movements

What to expect in a session

Typically your first session will be a full assessment including your alignment, breathing mechanics and core strategy. I will also assess your movement habits, compensations and gait pattern where appropriate. I will then teach you optimum alignment for your body, breathing patterns to reduce intra-abdominal pressure, and how to properly engage your deep core musculature in order to rehabilitate the core and whole body back to optimum health.

Sometimes I might suggest a session of manual therapy with me to help deal with any tightness or imbalances in the body. This might involve myofascial release on the abdomen or deep tissue massage anywhere on the body.

After each session you will be given a set of a few corrective exercises given in video form. I usually advise you spend about 15 minutes 4-5 times a week doing these exercises and then come back for a follow up in a couple of weeks to re-assess and progress.

What My Clients Are Saying

“Thank you! I am feeling so much stronger and confident in my body now. I really appreciate all the work you have done with me. It has been a long journey from being diagnosed with a prolapse, to then being told it’s all gone, to now not feeling any pressure or dragging when I carry our little girl around. Whew!”


About Janey

I’m a Sports Massage Therapist and Movement Teacher who specialises in core rehabilitation. With over a decade of experience in manual therapy, movement and fitness I draw on a depth of knowledge and tools to tailor my sessions to individual needs.

My aim is to educate and enable my clients to feel fully confident in their bodies and move through life without fear and pain. I love everything about my job. It combines my continued fascination with the human body with meeting and helping a huge variety of people. I am non-judgmental and generous with my clients. Please get in touch if you have any questions at all.

Janey Sattentau

Janey Sattentau


Contact me below to book a session

Contact Me

Kentish Town, NW5,
a few minutes walk from the tube.

07973 614 403


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