07973 614 403 Janey@activecalm.com



What My Clients Are Saying

“I’ve become a total convert to bodyweight and functional training thanks to the incredible Janey. 4 weeks of 3 (intense but fabulous) Zoom sessions - huge changes in my shape and definition. Back to the same weight of my 40’s but MUCH stronger. Thank you Janey!! Best trainer ever”

Philippa Huckle

“I’ve known Janey for many years and during this time she has treated many of my patients. I cannot speak highly enough of her professionalism and effectiveness when it comes to massage, soft tissue work and rehabilitation. I will continue to refer my patients to Janey without any hesitation as I know they are always in good hands with her”

Damon Newrick, Absolute Physio

“I have been seeing Janey regularly over the last 3 years to aid my recovery and prevent injury and during this time, my running has gone from strength to strength. Not only does Janey have a wealth of knowledge and experience, she has a real intuition and skill which set her apart from other practitioners. I can honestly say that she is the best in London”

Emma, runner

“Janey’s expertise, sympathy and extraordinary physical strength have solved many issues with my ageing body, bringing my shoulders back from the brink after years of over-exertion on the Fives court, mending my thighs and lower back after damage from an ancient gym injury and giving me far more general mobility in life and in sport than a 50-year-old wreck like me deserves”

Giles Coren, Journalist

“Janey has been alleviating many of my muscular-skeletal ailments for over two years, proving to be a real life-saver following a recent diagnosis of Relapse Remitting Multiple Sclerosis. She is the consummate professional but also warm, welcoming and personable. I could not recommend her highly enough”


“Hi Janey, just a short email to let you know that the stretches you gave me – and the metatarsal stretch in particular – has changed my life. I have been doing it every day and I cannot tell you how much better my feet feel. You’re a star! I hope you know it :-)”

Vincent Baasch

“Janey, I had my first pain free run for 10 years after my session with you last week”

Alex, runner

“Thank you! I am feeling so much stronger and confident in my body now. I really appreciate all the work you have done with me. It has been a long journey from being diagnosed with a prolapse, to then being told it’s all gone, to now not feeling any pressure or dragging when I carry our little girl around. Whew!"


"Janey has transformed my body and my life through her creative workout regime, understanding of human anatomy and expert qualifications in multiple different disciplines. I first came to her for help in a post natal slump and she worked with me on gentle reawakening of my muscles, knowing just when and how hard to push me. She is ultra well prepared with different workouts that always challenge me and working with her is quite literally my favourite activity all week. You will leave Janey’s fitter, stronger, healthier”


“As a medical sociologist who studies integrative medicine, I’m always interested to find practitioners who are knowledgeable, highly skilled, and gifted healers. Janey is all of those”

Cullen Clark

“I came to Janey five months ago with a knee problem that made it extremely painful to walk. Using principles of body mechanics, she guided me through corrective exercises. She explained the progression so clearly that it motivated me to practise at home. After just a few sessions, my knee pain disappeared and the swelling reduced significantly. I highly recommend Janey as an outstanding restorative exercise specialist with a kind and thoughtful approach. Janey trained me to apply the exercises to walking and moving outside which further helped me to integrate them into my daily life”


“I first came to Janey to learn the basics of restorative exercise. In teaching me how to move differently, she’s taught me so much more–how to stand in alignment, strengthen and replenish neglected muscles, and examine my life for ways to incorporate movement. Janey quite literally helped me regain my footing in healthy living, and I have the flexibility down to my toes to prove it”

Mary Kay Culpepper

“The best massage therapist I have ever had, and I've tried hundreds”

Ed, cyclist

“I thoroughly recommend Janey. She has helped me through injury using remedial massage techniques and by prescribing specific exercises, and I sincerely believe that she’s had an impact on my performance. Her manner is extremely personable and she is clearly very knowledgeable”

Tom, Ironman triathlete

“Recovering from my second hip replacement at 83 years old, Janey used an expert and subtle methodology to correct some long standing bad habits and I soon noticed a marked improvement. Anyone, of any age, who wishes to address the wear and tear of our urban lifestyle and increase their well being would definitely benefit from a few sessions of Restorative Exercise. She really knows her stuff”

Nev, allotment holder

“Janey, you cured me! You are truly superb at your job!”

Nora, Solicitor and weight lifter

" I met Janey when I was at quite a low ebb. I felt that I had gone backwards in my recovery from prolapse and couldn’t understand what was going on in my body. Janey’s guidance has helped me enormously to make progress through the RYC programme and I feel much stronger physically despite having had another baby. Janey is knowledgeable, kind and patient and working with her has undoubtedly brought me closer to reaching my physical goals and has helped me to gain wisdom and self compassion along the way”


“Janey I just wanted to let you know that as of Sunday I’m almost totally back pain free! Absolutely incredible. 2 years of suffering and your exercises are doing the trick. I can’t thank you enough”


Bells and Flow Testimonials

“Bells and Flow is hands-down, one of the best online exercise programs I’ve ever done”

“I LOVE it! It’s perfect for me right now….weights, new bodyweight movements, challenging…it’s exactly what I needed to stay motivated”

“I have just done workout 1 and loved it. So brilliantly cued I almost forgot I was working out. Can’t wait to dive in more!”

“Bells and Flow is super challenging but exactly what my body has been looking for – just something different, something new, I’ve been wanting to increase my strength and mobility and this is going to be a fantastic way to do it. Trying new things is so great for your brain and your body!”

“I’ve done a LOT of workout programs over the years, and Bells and Flow is most definitely unique – in both design and delivery”

“I’ve now done 2 weeks of your program, getting there with my underswitches and increased my kettlebell weight now. I can really see the muscles forming in my arms”

“Bells and Flow is fun and challenging for the brain and body, and amazing how quickly you can gain strength. It’s so worth it!”

About Janey

I’m a Movement Teacher, Personal Trainer and Sports Massage Therapist. With many years of experience in manual therapy, movement and fitness I draw on a depth of knowledge and tools to tailor my sessions to individual needs.

My aim is to educate and enable my clients to feel fully confident in their bodies and move through life without fear and pain. I love everything about my job. It combines my continued fascination with the human body with meeting and helping a huge variety of people. Please get in touch if you have any questions at all.

Janey Sattentau

Janey Sattentau


Contact Me

Kentish Town, NW5

07973 614 403


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