What My Clients Are Saying
“I’ve become a total convert to bodyweight and functional training thanks to the incredible Janey. 4 weeks of 3 (intense but fabulous) Zoom sessions - huge changes in my shape and definition. Back to the same weight of my 40’s but MUCH stronger. Thank you Janey!! Best trainer ever”
“I’ve known Janey for many years and during this time she has treated many of my patients. I cannot speak highly enough of her professionalism and effectiveness when it comes to massage, soft tissue work and rehabilitation. I will continue to refer my patients to Janey without any hesitation as I know they are always in good hands with her”
Damon Newrick, Absolute Physio
“Janey is a one woman pain-clinic! Her holistic, calm, confident and intuitive approach is exactly what I needed for my complex, chronic pain. Janey's broad-ranging skills, knowledge and anatomical training allowed her to create a bespoke rehabilitation programme which has already yielded incredible results and made me enjoy being in my body again”
“Janey’s expertise, sympathy and extraordinary physical strength have solved many issues with my ageing body, bringing my shoulders back from the brink after years of over-exertion on the Fives court, mending my thighs and lower back after damage from an ancient gym injury and giving me far more general mobility in life and in sport than a 50-year-old wreck like me deserves”
Giles Coren, Journalist
“I have been seeing Janey regularly over the last 3 years to aid my recovery and prevent injury and during this time, my running has gone from strength to strength. Not only does Janey have a wealth of knowledge and experience, she has a real intuition and skill which set her apart from other practitioners. I can honestly say that she is the best in London”
“Thank you! I am feeling so much stronger and confident in my body now. I really appreciate all the work you have done with me. It has been a long journey from being diagnosed with a prolapse, to then being told it’s all gone, to now not feeling any pressure or dragging when I carry our little girl around. Whew!"
“As a medical sociologist who studies integrative medicine, I’m always interested to find practitioners who are knowledgeable, highly skilled, and gifted healers. Janey is all of those"
"Janey has transformed my body and my life through her creative workout regime, understanding of human anatomy and expert qualifications in multiple different disciplines. I first came to her for help in a post natal slump and she worked with me on gentle reawakening of my muscles, knowing just when and how hard to push me. She is ultra well prepared with different workouts that always challenge me and working with her is quite literally my favourite activity all week. You will leave Janey’s fitter, stronger, healthier”
“I came to Janey five months ago with a knee problem that made it extremely painful to walk. Using principles of body mechanics, she guided me through corrective exercises. She explained the progression so clearly that it motivated me to practise at home. After just a few sessions, my knee pain disappeared and the swelling reduced significantly. I highly recommend Janey as an outstanding restorative exercise specialist with a kind and thoughtful approach. Janey trained me to apply the exercises to walking and moving outside which further helped me to integrate them into my daily life”
"I met Janey when I was at quite a low ebb. I felt that I had gone backwards in my recovery from prolapse and couldn’t understand what was going on in my body. Janey’s guidance has helped me enormously to make progress through the RYC programme and I feel much stronger physically despite having had another baby. Janey is knowledgeable, kind and patient and working with her has undoubtedly brought me closer to reaching my physical goals and has helped me to gain wisdom and self compassion along the way”
“I first came to Janey to learn the basics of restorative exercise. In teaching me how to move differently, she’s taught me so much more–how to stand in alignment, strengthen and replenish neglected muscles, and examine my life for ways to incorporate movement. Janey quite literally helped me regain my footing in healthy living, and I have the flexibility down to my toes to prove it”
Mary Kay Culpepper
“Janey I just wanted to let you know that as of Sunday I’m almost totally back pain free! Absolutely incredible. 2 years of suffering and your exercises are doing the trick. I can’t thank you enough”
“Janey, just to say that you pretty much changed my life and set me on a much better path. Your treatments, exercises and advice have helped me so much. I often tell people how amazing you are and how I started this journey with you - learning to work with my body and improve my movements. You set me on the right path and gave me the confidence to keep going”
Bells and Flow Testimonials
“Bells and Flow is hands-down, one of the best online exercise programs I’ve ever done”
“I LOVE it! It’s perfect for me right now….weights, new bodyweight movements, challenging…it’s exactly what I needed to stay motivated”
“I have just done workout 1 and loved it. So brilliantly cued I almost forgot I was working out. Can’t wait to dive in more!”
“Bells and Flow is super challenging but exactly what my body has been looking for – just something different, something new, I’ve been wanting to increase my strength and mobility and this is going to be a fantastic way to do it. Trying new things is so great for your brain and your body!”
“I’ve done a LOT of workout programs over the years, and Bells and Flow is most definitely unique – in both design and delivery”
“I’ve now done 2 weeks of your program, getting there with my underswitches and increased my kettlebell weight now. I can really see the muscles forming in my arms”
“Bells and Flow is fun and challenging for the brain and body, and amazing how quickly you can gain strength. It’s so worth it!”
I’m a Movement Teacher, Personal Trainer and Sports Massage Therapist. With many years of experience in manual therapy, movement and fitness I draw on a depth of knowledge and tools to tailor my sessions to individual needs.
My aim is to educate and enable my clients to feel fully confident in their bodies and move through life without fear and pain. I love everything about my job. It combines my continued fascination with the human body with meeting and helping a huge variety of people. Please get in touch if you have any questions at all.
LSSM dip ISRM; BWY dip; CPT-RES
Kentish Town, NW5
07973 614 403